Robert Scheidt talks through his Laser gear choices
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Turned turtle? How to get upright again
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Nick Thompson: on board video racing the Laser
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Capsize recovery
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Practising penalty turns
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Windward mark rounding
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Jon Emmett on Windward and Leeward mark roundings
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Running with Jon Emmett
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Pinching for maximum height
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Reaching with Jon Emmett
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MP3: Anna Tunnicliffe and the Pyramid of Pain ***
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Dan Slater, sailing the Finn from gybe to beat
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