Optimizing Sleep and Self-Paced Mental Training

If you feel like you haven't yet fulfilled your potential in sailing, have you considered the effect your mindset might be having on your results? If you're not familiar with the term 'Growth Mindset', this might be one of the most important articles in Sailjuice. This goes way beyond sailing, it's bigger than that...

For anything you want to work on, particularly a manoeuvre like a tack, gybe or mark rounding, Olympic gold medal winning coach and former 49er European Champion Paul Brotherton has a Six-Step system that you can apply...

Nick Moloney talks about the importance of time offshore...

Ian Williams: what skills are transferrable from match racing back into the fleet racing world? Starting, mental strength, to name a couple. But boathandling and adaptability too....

Like many professional sailors, Paul Cayard is obsessive about getting everything right. It's about the small details all adding up to an improved performance which spells the difference between winning and losing, right? Well, yes, a lot of the time. But what about when you've got two equal choices to make? What then? A great lesson in sailing here, and a great lesson in life...