Dr Tim Herzog explains why sleep is important to performance and general functioning. He provides tips for sleep optimization and explains the Reaching Ahead Mental Performance program...
Optimizing Sleep and Self-Paced Mental Training
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What if you could listen in to the chit-chat on your sailing heroes’ boats? What would you hear, what would you learn? If you’ve sailed with a number of different people, you’ll know how different the on-board patter can be, and how different the results are...
Paige Railey has won the Laser Radial Europeans 2009. This victory means a lot to the American who spent a year of soul-searching, asking some hard questions of herself after losing the US Olympic Trials to Anna Tunnicliffe. Railey is incredibly frank and honest about the changes she has gone through to get back to the top of her game... |
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