Audio (9 minutes) and text: Over the past 10 years double silver medallist Nick Rogers has operated in a world of small goals, working on small parts of his game in that quest for Olympic perfection. Now with a new and relatively inexperienced crew, Nick talks through the process of building a campaign from the ground up, how he goes about setting goals, and how he may be getting on a bit, but not in 470 years!

Sailjuice.com launched at the RYA Dinghy Show back in March 2009. We set out to provide an online resource of top tips from some of the world's best sailors. Things have grown in a quite a few interesting directions since then. This year, to celebrate our first decade, we're stepping things up to a new level, and you'll see some significant developments throughout the year....