Jim Saltonstall is one of the greatest sailing coaches in the world. Through the youth programme that he set up at the RYA more than 30 years ago, Jim has coached some of the fastest 'ferrets' in the universe. Here Jim shares his 10-step Formula for Championship success. It all starts with your Port and Starboard Nipples, and everybody's got them. So you have no excuse to lose, if you just follow Jim's tips for putting a Gold Medal between your Nipples...