With silver and gold from the past two Olympic Games, Marit Bouwmeester (NED) looks well placed to score a hat trick of medals in the Laser Radial at the Tokyo 2020 Olympic Sailing Competition.

Few can relate to the agony of missing out on the Olympic podium like Lilian de Geus (NED). On Guanabara Bay in Rio de Janeiro at the 2016 Olympic Games, the Dutch sailor missed the podium by just one point.

Winner of the past three RS:X World Championships, Kiran Badloe (NED) is the clear favourite for Men’s Windsurfing gold at the Tokyo 2020 Olympic Sailing Competition and with Lilian de Geus in the women’s division it could be a Dutch Double victory.

It may look like an America’s Cup boat, but this is the first of what could be the next generation of inshore/offshore foiling machines...

Dr Tim Herzog explains why sleep is important to performance and general functioning. He provides tips for sleep optimization and explains the Reaching Ahead Mental Performance program...

Larry Lemieux: forsaking an Olympic medal to save lives. The Canadian Finn sailor had a very serious shot at winning a medal at the 1988 Olympic Regatta at windy Pusan in Korea. But there were bigger things at stake...

Racing ratings can seem confusing and overwhelming. This article by Quantum Sails explains how ratings work, decipher the various systems, and help you maximize your ratings to ensure your best shot at the podium...