Carol Cronin went to the Olympic Games at Athens 2004, representing the USA in the Yngling women's keelboat. Although Carol didn't win a medal, she recently did some extensive research into what it takes to win an Olympic medal. She contacted 19 medallists from the past decade including Sir Ben Ainslie, Robert Scheidt, Anna Tunnicliffe and many more. Listen in, and see which winning traits YOU have! And which ones you don't....

Smashing the record for the 14,000 mile trip from China to London was a seriously impressive achievement by Giovanni Soldini and crew. This month we ride with the Maserati team aboard their 70ft trimaran as they take on The Great Tea Race that dates back more than 150 years...

The new America's Cup rule is published. Time for the teams to start getting their heads around how to design, engineer and build one of these beasts. Time, as ever, will be the enemy. Money will be quite important too....

There has been a lot of doom and gloom lately about sailing being under threat, and generally being in a state of decline. But Dan Jaspers doesn't see it that way. He sees plenty of reasons to be cheerful, and here he discusses the best examples of growing the sport with podcast host Andy Rice...

In the tradition of strong wind Finn racing that transcends and inspires generation after generation of young sailors, the on-board videos that have been published from the medal race at the 2018 Finn European Championships in Cádiz have held viewers mesmerised and awestruck.

A good crew is as important as your boat and sails. In this installment of Quantum's Ultimate Racing Playbook series, we look at managing your team. A good crew is crucial for the success of your program and plays a large part in having fun on and off your boat. Jason Currie outlines his recommendations for managing your team...

Once you've used the great tips on How to Find a Few Good Crew and now that you’ve found a few competent people that you like sailing with - how do you make sure they keep coming back?

Back in 2009 Andy Rice launched the Sailjuice Winter Series. Some of the innovations in that Series have gone on to shape people's outlook on handicap racing in the UK, and indeed further afield in the USA and Australia. Here, Andy outlines where he thinks how handicap racing might be reshaped for the digital age and the 21st century....

Alistair Goodwin picked up the trophy for the GJW Direct SailJuice Winter Series at the RYA Dinghy Show last Saturday at Alexandra Palace...

The dreaded Rule 42 - the rule that governs kinetics like ooching, pumping and rocking - is the bane of sailors' lives in some conditions, particularly light air. So the Finn Class released a video to help define what is legal and what is illegal. It's a horrible grey area, but at least this video tries to help understand where the line is...

Podcast Interview with Tom Burton, who won a tense Medal Race to claim the Olympic gold medal in the Men's Laser class at Rio 2016. After a bit of downtime and trying other kinds of sailing, including competing at the International Moth World Championships in Lake Garda and the Star Sailors League in Bermuda, the Australian sailor is fully back into his Laser campaign. Here Tom talks to Sailjuice.com's Andy Rice about his plans and progress so far....