Audio (5:30 min) and text: Having won two Olympic silver medals with Joe Glanfield, Nick Rogers then embarked on a new 470 campaign for Weymouth 2012 with school friend and businessman Pom Green. Nick had to build his campaign from the ground up, and is working on breaking down the old habits and replacing them with some new ones...
The Rudder is your friend, but don't abuse the friendship. Only call on the Rudder as much as you need to, and get acquainted with your other friends Boat Heel and Sail Trim. Do this, and the Rudder will thank you for it. The more you can use other factors to steer the boat, the less drag you'll apply to the Rudder, and the faster you'll go...
The 470 fleet competes at Hyeres in light and challenging conditions. Some useful tacking and mark-rounding footage here...