Starting

Getting a good start in races is a crucial skill whatever our sailing aspirations. We look at developing some of the crucial skills that will help you plan the perfect build-up so that you get to start on the 'B' of Bang!!!

Olympic gold medal winning coach Jon Emmett and Extreme Sailing Series champion skipper Morgan Larson talk about the importance of making a plan for the start of a race. Fail to plan, and you could well fail to start. Says Morgan: "We can address any weak areas before attending a major championship. Getting a good start doesn't guarantee a good finish, but it certainly helps. You are better off ticking all boxes (an OK position, OK acceleration and OK timing)..."

Double Olympic Gold Medallist and America's Cup skipper Iain Percy offers a few tips on how to make the best of a bad job after you've made a poor start. Iain looks at the best options depending on whether you think right or left is the way to go up the first beat...

Ian Williams: what skills are transferrable from match racing back into the fleet racing world? Starting, mental strength, to name a couple. But boathandling and adaptability too....