If you're wondering how you're going to cope for weeks on end of self-isolation, listen to Dee Caffari's advice from someone who says she used to be very bad at it, to someone who came to embrace the solitude as she raced solo around the planet. The Guinness World Record Holder shares her hard-won experience and wisdom for the rest of us to benefit from....
Watch the YouTube video below, or you can listen to the MP3 audio file here...
00:00 Introduction
03:55 Is dealing with isolation an innate skill?
09:50 Making the most out of isolation
15:44 Preparing for lockdown
18:07 Predicting the long-term impact of coronavirus
24:43 The upsides to isolation
27:16 Only controlling what you can
