Improve your hiking strength and stamina at home with these 3 body-weight circuits, which includes variations of squats, push ups, and core endurance. Follow Lauren Kuschner at Sailing Performance Training and try and beat her times with each of these circuits! Since you will have 1 min rest between blocks/circuits you can go max effort for each 3 Rounds for Time effort. This is a perfect workout for any sailor needing to develop lasting hiking stamina to develop their muscular strength and power in the core and legs. Review the workout instructions below and give it your best effort!