Mitch Booth: Why the multihull world needs to change tack with foiling...

Hobie and F18 Aussie supremo Gavin Colby talks Sailjuice's Mike Madge through the techniques for speed in a straight line and speed in the turns..

Multi-talented multihull sailor from Australia, Gavin Colby, talks to Mike Madge, sharing his insights into boatspeed in numerous catamarans including the Hobie 16 and Formula 18 classes.

Gary Jobson catches up with sailing legend, Mark Reynolds for an interview...

By the end of 2002, Bart’s sailing and his results had gone downhill. “I ended up trying to beat Ben rather than trying to sail my best.” He took himself to a psychologist. “I wasn’t thinking the right things. He taught me to refocus on sailing the best you can rather than trying to beat anyone else. He helped get my brain back on track, and I made some steps forwards, focusing on improving my own performance rather than worrying about anyone else.”

Could there be any reason to believe that a team that had just finished 52nd in the Star World Championships had any hope of winning a medal at the Olympic Games later in the year? On the face of it that question seems like a no-brainer. How could any team have serious designs on a top three at the Games, let along winning gold? But if you know that the team in question is Iain Percy and Andrew Simpson, and you know anything of what these sailors have achieved, then you might change your view.

Today a new national hero emerged, a loser from China earns a shot at redemption, an Olympic Champion saw hope of any medal evaporate, and we have four women - none of whom have won an Olympic medal - level pegging in the Radial fleet. On Monday, three of them will stand on the podium, and one will be left with nothing.....

Stevie Morrison and Ben Rhodes showed extreme composure to score fourth and second places today. With the 49ers having completed six races all boats are able to discount their biggest score of the series, an event that catapulted the Brits up the leaderboard from 12th to fifth place overall, just three points off the medal spots.

Stephen Park answers questions about the British sailors, his thoughts on Goodison’s injury, Ainslie’s struggles in the Finn, and even about Bradley Wiggins’ victory in the cycling time trial today

Paul Goodison admitted he was looking forward to tomorrow’s rest day after keeping himself in the hunt for a medal. The reigning Laser class champion, who yesterday revealed a back injury was hampering his title defence, sits sixth overall after six races, following hard fought fourth and ninth place finishes today.

Windsurfer Nick Dempsey moved into the RS:X Men’s medal positions courtesy of a thrilling photo finish on day four of the Olympic Sailing Regatta .

Evi Van Acker carries the expectations of Belgium, and she’s responding very well to it after a good day in the Radial class

Dan Slater won the first race of the day in the Finn. It’s tough work out there, and Dan said there’s nothing to prepare you for the weirdness of an Olympic Regatta...