How to get Foiling - with Moth champ Chris Rashley

Chris Rashley's eye for detail is obvious in this walk-around of his Exocet International Moth. The bowsprit ain't pretty, but it's effective, and it's a must-have piece of kit in the Moth class these days...

Nathan Outteridge, famous for winning a gold medal at the London Olympics in the 49er class sails his International Moth...

Could this be Chris Rashley's year? He's finished 2nd and 4th at the last two Moth World Champs and the 2016 Worlds takes place this week, starting 24 May. With Nathan Outteridge and Pete Burling absent, this could be a good year for Rashers to get on the top of the podium, although there's plenty of people in his way: Rob Greenhalgh, Josh McKnight, Scott Babbage and Paul Goodison to name a few....

Audio (5 minutes): Paul Goodison shares his philosophy on tactics with Jon Emmett. The 2008 Olympic Champion and 2016 & 2017 Moth World Champion has some excellent insights into how to come out on top in tight boat-to-boat situations. There are some great tips here which apply to any racing boat, whatever its speed...