In part 2 of our look at advanced goal-setting software, Emmett Lazich joins Goalscape's Marcus Baur and SailJuice's Andy Rice to explain how he uses goal-setting technology to help him coach teams to world championship winning success. Lazich has coached Nathan Outteridge to Olympic glory in London 2012 and numerous 49er World Championships, and also coached the Finland 49er team to Olympic gold in Sydney 2000.

The Medal Races in Miami are set to be windy today for the 49er, 49er FX, the RS:X Windsurfers and for the foiling Nacra 17s. Here's preview of the action....

The international regatta debut for Bora Gulari and Helena Scutt came nearly a half-year after it was initially scheduled. Not surprisingly, the Nacra 17 duo was chomping at the bit to get going on Day 1 of the 2018 World Cup Series Miami, USA. Bora is back on the horse. Well, the cat anyway....

Nathan Outteridge, famous for winning a gold medal at the London Olympics in the 49er class sails his International Moth...

The King George Gallop was an eleventh hour replacement for the Bloody Mary which went down well with competitors from around the country...

There are plenty of reasons and excuses we can come up with not to start setting goals. So break the habit and start laying out those targets right now. Identify your major weaknesses, give yourself a score out of 10, and have the courage and determination to keep on working on these weaknesses until you minimise or even eradicate them....

In part one of our look at advanced goal-setting techniques, Goalscape's Marcus Baur (double 49er European Champion) and Richard Parslow (former Fireball World Champion and 49er coach) explain why they invented this advanced goal-setting technology and what it can do for helping point any sailing campaign on the right path to success.

Multiple champion and America's Cup finallist Terry Hutchinson talks about setting goals for a regatta or for the whole season. Sometimes you need a kick in the teeth before you realise what it is that needs working on. The worst thing you can do is tell yourself: 'I'm crap at starting' and never to do anything about it....

David White and Jon Sweet’s Nacra F18 wins the fast division for the second year running, while Stuart Jones lapped up the 25 knot conditions at Grafham in his Contender...

Matt Allen’s Ichi Ban has been confirmed as the overall winner of the 2017 Rolex Sydney Hobart. With 28 races under his belt, this is the culmination of a quest to claim the top prize at one of the world’s most revered sporting occasions by one of Australia’s stalwarts of the sport of sailing...

Pro offshore helmsman Gordon Maguire is one of the best in the business. It's why he's in such demand long after his days in the Volvo Ocean Race are over. He was part of the winning team aboard Ichi Ban which scooped overall victory in the 2017 Rolex Sydney Hobart. The Irishman has a feel for driving a boat that allows him to react to changes in boat speed instantly, long before the instruments tell him the boat has slowed that fraction of a knot...