Fitness & Nutrition

Fitness & Nutrition...

Anna Tunnicliffe nude but fast

Food for sailing used to be a Mars Bar and an apple. But the Olympic and professional sailors take their health and fitness very seriously these days, so we bring you some of their best tips in a form that even a weekend sailor can digest...

Tabata Sailing Workout

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The perfect workout for any sailor needing to develop core stamina...

Hiking top tips - Laser sailing star Nick Thompson shares his secrets

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Improve your technique and racing prowess with the four-time World Championship medallist's top tips for hiking sailors...

Rick Peacock's take on Staying Sailing Fit and Focused

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Rick Peacock knows more than a thing or two about what it takes to be successful in a boat...

Hiking Endurance Workout

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Improve your hiking strength and stamina at home with these 3 body-weight circuits...

Hiking Strength Workout

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Increase your hiking strength with these three AMRAPs targeting your quads, hamstrings, abs/hip flexors, and chest...