Fitness & Nutrition...


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Food for sailing used to be a Mars Bar and an apple. But the Olympic and professional sailors take their health and fitness very seriously these days, so we bring you some of their best tips in a form that even a weekend sailor can digest...

 

Hiking top tips - Laser sailing star Nick Thompson shares his secrets
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Rick Peacock's take on Staying Sailing Fit and Focused
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Tabata Sailing Workout
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Hiking Endurance Workout
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Hiking Strength Workout
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Progressive Hiking Strength Workout
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Row your way to Sailing Fitness
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Do you have Anterior Pelvic Tilt? Fix it in 10 mins/day
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Tonči Stipanović: How to Stay Motivated Without Any Racing in Sight?
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Hiking Physiology by Ross Hamilton
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Top Tips for Sailing Fitness - Michael Blackburn
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An Intro to Sailing Fitness, with Craig Williamson
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