Australian Glenn Ashby was recruited by Larry Ellison’s America’s Cup team to help tame the 90-foot beast that was to challenge for the 2010 America’s Cup. Ashby, already dominant in the Tornado, Formula 18, and A Class fleets, took the step in stride and now the 40 year old holds a 2017 America’s Cup victory alongside his Olympic Medal and 15 World Titles. Here's Glenn in his own words...

Following an incident during the Oceanbridge Sailing NZ Regatta when Nacra 17 crew member CP Lubeck (DEN) was struck by a rudder foil after falling overboard, the Nacra 17 Executive have issued a statement with some important safety recommendations that apply to anyone who trapezes....

The Finn has been in the Olympic Games since Paul Elvstrom won in Helsinki 1952. With the Finn's Olympic future under debate at the moment, could Tokyo 2020 be the swan song for the legendary Men's singlehander. Class guru Robert Deaves reminds us that the Finn remains vibrant with a lot to look forward to in the coming season....

Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The trade off is that to achieve decent boat speed you must endure a lot of pain. Over the years I have heard many explanations for this excruciating burning sensation in the legs. I have also heard many training methods to improve hiking endurance.

Podcast with Matt Sheahan from the World Sailing Show. Matt talks to Andy Rice about some of the big events of the end of 2017 and early 2018, including Francois Gabart's record-breaking circumnavigation, solo around the world...

How fast can one person sail around the world? Last year we thought we knew, but 12 months later when Francois Gabart smashed the previous record, the sailing world drew breath. Was this the ultimate limit to the ultimate challenge?...

In part 2 of our look at advanced goal-setting software, Emmett Lazich joins Goalscape's Marcus Baur and SailJuice's Andy Rice to explain how he uses goal-setting technology to help him coach teams to world championship winning success. Lazich has coached Nathan Outteridge to Olympic glory in London 2012 and numerous 49er World Championships, and also coached the Finland 49er team to Olympic gold in Sydney 2000.

The Medal Races in Miami are set to be windy today for the 49er, 49er FX, the RS:X Windsurfers and for the foiling Nacra 17s. Here's preview of the action....

The international regatta debut for Bora Gulari and Helena Scutt came nearly a half-year after it was initially scheduled. Not surprisingly, the Nacra 17 duo was chomping at the bit to get going on Day 1 of the 2018 World Cup Series Miami, USA. Bora is back on the horse. Well, the cat anyway....

Nathan Outteridge, famous for winning a gold medal at the London Olympics in the 49er class sails his International Moth...

The King George Gallop was an eleventh hour replacement for the Bloody Mary which went down well with competitors from around the country...